Kirk
Nelson
Integrative Counselling & Therapy in London & Online Individual & Couples Support
Thank you for visiting my website. I am a qualified and accredited Integrative Counsellor and Clinical Supervisor in London, offering professional counselling and psychotherapy to individuals, couples, and organisations.
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I provide one-to-one therapy, relationship and couples counselling, and individual and group clinical supervision within private practice and organisational settings. I offer both short-term, focused therapy and longer-term therapeutic work, tailored to your needs.
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Therapy and clinical supervision sessions are available in person in London and online.
My Approach
As an integrative counsellor in London, I draw on a range of therapeutic approaches to tailor therapy to your individual needs, experiences, and goals. This integrative way of working allows me to use different tools and techniques to offer personalised counselling and psychotherapy that supports you in the way that feels most helpful for you.
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My practice is grounded in values of diversity, inclusion, and equality, and I am committed to offering therapy that is sensitive to cultural identity, background, gender, sexuality, neurodiversity, faith, and life experience. Therapy is centred on you, and I work at a pace and depth that feels right for you.​I work collaboratively with you to create a safe, open, and non-judgmental therapeutic space where you can feel heard, respected, and understood.
My role is to ensure that you do not have to face life’s challenges alone. Together, we will explore the factors affecting you in the present emotional, relational, and environmental and work towards meaningful change. I aim to support you in regaining a sense of choice, agency, and control over your wellbeing and your life.
​I have worked with individuals from a wide range of cultural and socioeconomic backgrounds, both in private practice and organisational settings.
This experience informs my inclusive approach and enables me to support clients with a broad range of concerns, whether you are seeking short-term focused therapy or longer-term counselling, in person in London or online.
One to One Counselling
It is common to feel anxious or uncertain about the direction of your life, or to struggle with understanding certain thoughts, emotions, or behaviours. Often, we try to push away feelings that seem painful or difficult, hoping they will pass. Yet when these experiences remain unacknowledged, they can resurface, affecting our self-esteem and relationships.
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During challenging times, there can be pressure to “be strong” or “move on” quickly. But what does being strong really mean? How can you feel strong when you’re unsure how to cope? Counselling provides a space to slow down, make sense of your experiences, and begin to find solutions that feel meaningful for you.
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Counselling and therapy offers a confidential and non-judgmental space where you can explore your thoughts and emotions safely, with support tailored to your needs. Together, we will work at a pace that feels right, helping you gain insight, clarity, and a greater sense of control over your wellbeing.
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​I work with adults and couples seeking counselling and psychotherapy in London, including those navigating anxiety, low mood, relationship difficulties, life transitions, long term health conditions, work-related stress, identity-related concerns, and personal growth. I welcome clients from all backgrounds and have experience working with individuals from a wide range of cultural and socioeconomic communities across London.
Areas of counselling I work with
I have experience supporting clients through a wide range of concerns, including:
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Abuse
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Addiction
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Affairs & Betrayal
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Anger Management
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Anxiety
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Assertiveness
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Bereavement
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Bullying
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Cancer
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Career
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Childhood related issues
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Couples Counselling
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Depression
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Disabilities
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Discrimination
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Domestic Violence
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Emotional Abuse
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Family related issues
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Feeling Sad
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Gender Dysphoria
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Generalised Anxiety Disorder
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Health Issues​
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​Interpersonal issues
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Loneliness
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Low self-confidence
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Low self-esteem
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Miscarriage
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Panic disorder
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Passive aggressive behaviour
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Personal Development
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Physical abuse
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Recreational drug use
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Relationship Problems
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Seasonal Affective Disorder
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Self-Harm
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Separation & Divorce
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Sex
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Sexuality
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Stress
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Trauma
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Unhappiness
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Work related issues
Dynamic Interpersonal Therapy (DIT)
Dynamic Interpersonal Therapy (DIT) in London is a structured, time-limited psychotherapy, usually delivered over 16 weekly sessions. DIT helps you understand how your current emotional and psychological difficulties, especially in relationships, may be connected to recurring patterns that developed earlier in life.
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In DIT, we explore familiar ways of relating to others patterns that often start in childhood and look at how they appear in your relationships today. By understanding these patterns, you can make sense of challenges in your relationships and their impact on your wellbeing, including stress, anxiety, and low mood.
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This type of interpersonal therapy focuses mainly on relationships because improving the way we connect with others often helps reduce psychological symptoms. DIT supports you in recognising familiar relationship patterns and developing new ways to respond, helping you feel more confident, connected, and able to manage difficult interactions.
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You will be supported and guided to reflect on your thoughts and feelings, enhancing your ability to manage current interpersonal difficulties. The goal is to relieve emotional distress, strengthen relationships, and support a deeper understanding of yourself and others. Throughout the therapy, you’ll explore healthier ways of being and coping, creating positive, lasting change in your life and relationships.
What to expect
I offer a free initial consultation call to discuss your enquiry. This gives you the opportunity to talk through your reasons for seeking counselling and ask any questions you may have. From there, you can decide how you would like to proceed.
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The next step is to arrange an initial counselling session, where we’ll take the time to understand in more depth who you are, your experiences, and the specific challenges you’re facing. This allows me to see you as a whole person, not just your difficulties, and to explore the approach that will work best for your individual needs.
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Together, we will discuss what matters most to you, whether that’s understanding the sources of your struggles, exploring their impact on your life, or identifying the changes you’d like to make. We’ll also talk about how you would like to work together, your expectations, and any preferences for the counselling process. By the end of the session, we will agree on the next steps to support your journey.
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I am a registered and accredited member of the British Association for Counselling and Psychotherapy (BACP) and follow their ethical standards and guidelines for best practice, ensuring professional and safe therapy throughout our work together.
Contact me
Talking about personal challenges, even with a professional, can feel daunting. That’s why it’s important to feel comfortable and safe with the therapist you choose, so you can get the most from your experience.
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If you would like to discuss what you are looking for and explore whether counselling is right for you, you can contact me for a free 15-minute telephone consultation.
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I practice online and in person near London Bridge and Borough Station, with easy access by public transport.
Email: kirk@kirknelsoncounselling.com Tel: +44 07930 033 741